Evidence-Based Anxiety Treatment
Generalized Anxiety Disorder Therapy in Indianapolis
Generalized Anxiety Disorder (GAD) can make everyday life feel overwhelming, mentally exhausting, and difficult to slow down. At Sommer Psychology Group, we provide evidence-based therapy for Generalized Anxiety Disorder, helping clients reduce chronic worry, overthinking, physical anxiety symptoms, and avoidance behaviors while building healthier ways to cope with uncertainty, stress, and fear.
Generalized Anxiety Disorder involves excessive worry and anxiety that can feel difficult to control. Individuals with GAD often experience persistent overthinking related to health, relationships, work, school, finances, decision-making, or the future. Even when things seem “fine,” the mind may continue searching for potential problems, worst-case scenarios, or ways to feel more certain and prepared.
Many people with GAD experience physical symptoms of anxiety such as muscle tension, restlessness, irritability, racing thoughts, difficulty concentrating, fatigue, trouble sleeping, or feeling constantly “on edge.” Anxiety may also lead to reassurance-seeking, procrastination, avoidance, overpreparing, or difficulty relaxing.
Over time, chronic worry can become emotionally draining and interfere with relationships, confidence, productivity, and overall quality of life.
Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, and skills-based interventions designed to help clients better understand anxiety patterns, reduce avoidance and reassurance-seeking behaviors, challenge fear-based thinking, and build greater tolerance for uncertainty and emotional discomfort.
We offer Generalized Anxiety Disorder therapy in Indianapolis and secure online anxiety therapy across Indiana.
Meet Our Anxiety & OCD Therapists
At Sommer Psychology Group, our specialized team of clinicians are dedicated to supporting individuals struggling with anxiety, OCD, and related disorders. We offer comprehensive care through assessment and evaluation, evidence-based therapy and treatment, education, and ongoing consultation.
ABOUT US
Why Work With Sommer Psychology Group
We understand that life can sometimes feel overwhelming—whether it’s managing anxiety, balancing responsibilities, or facing the fear of the unknown. As specialists who work with individuals who struggle with anxiety, OCD, and related disorders, we aim to help you find your way forward.
Our approach is solutions-focused and evidence-based, designed to meet your unique needs and help you achieve lasting change.
At Sommer Psychology Group, we believe in the power of quality care. That means giving you dedicated, thoughtful, and individualized support, with the flexibility of virtual sessions that fit into your life, wherever you are.
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