Evidence-Based Anxiety Treatment
Panic Attack Therapy in Indianapolis
Panic attacks can feel frightening, overwhelming, and physically intense. At Sommer Psychology Group, we provide evidence-based therapy for panic attacks and panic disorder, helping clients reduce fear, avoidance, and anxiety while building confidence in their ability to cope with physical sensations and uncertainty.
Panic attacks often involve sudden waves of intense anxiety accompanied by physical symptoms such as a racing heart, dizziness, shortness of breath, chest tightness, sweating, nausea, tingling sensations, or feeling disconnected from reality. Many individuals fear they are losing control, passing out, having a medical emergency, or “going crazy” during a panic attack.
After experiencing panic attacks, many people begin avoiding situations, places, sensations, or activities associated with anxiety out of fear that another panic attack could happen. Over time, this cycle of fear and avoidance can significantly impact work, relationships, travel, social situations, and overall quality of life.
Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT), and panic-focused interventions designed to help clients better understand the anxiety cycle, reduce fear of physical sensations, decrease avoidance behaviors, and build greater confidence in responding to panic without relying on safety behaviors or reassurance.
Treatment focuses on helping clients learn that while panic attacks can feel intense and uncomfortable, they are not dangerous, and lasting recovery is possible with evidence-based support and practice.
We offer panic attack therapy in Indianapolis and secure online anxiety therapy across Indiana.
Meet Our Anxiety & OCD Therapists
At Sommer Psychology Group, our specialized team of clinicians are dedicated to supporting individuals struggling with anxiety, OCD, and related disorders. We offer comprehensive care through assessment and evaluation, evidence-based therapy and treatment, education, and ongoing consultation.
ABOUT US
Why Work With Sommer Psychology Group
We understand that life can sometimes feel overwhelming—whether it’s managing anxiety, balancing responsibilities, or facing the fear of the unknown. As specialists who work with individuals who struggle with anxiety, OCD, and related disorders, we aim to help you find your way forward.
Our approach is solutions-focused and evidence-based, designed to meet your unique needs and help you achieve lasting change.
At Sommer Psychology Group, we believe in the power of quality care. That means giving you dedicated, thoughtful, and individualized support, with the flexibility of virtual sessions that fit into your life, wherever you are.
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