Evidence-Based Anxiety Treatment
Relationship Anxiety Therapy in Indianapolis
Relationship anxiety can make dating, intimacy, and emotional connection feel overwhelming, emotionally exhausting, and difficult to navigate. At Sommer Psychology Group, we provide evidence-based therapy for relationship anxiety, helping clients reduce overthinking, reassurance-seeking, fear of rejection, and emotional distress while building healthier and more secure relationships.
Relationship anxiety often involves excessive worry related to romantic relationships, communication, trust, emotional closeness, rejection, or fear of abandonment. Individuals may constantly analyze text messages, overthink interactions, seek reassurance from partners, struggle with trust, or feel highly distressed when relationships feel uncertain or emotionally distant.
Many people experiencing relationship anxiety also struggle with anxious attachment patterns, including fear of being left, emotional dependence, people-pleasing, hypervigilance to changes in a partner’s behavior, or difficulty feeling secure within relationships. These patterns can create cycles of self-doubt, emotional overwhelm, and difficulty feeling confident or grounded in relationships.
Over time, relationship anxiety can impact communication, emotional intimacy, self-esteem, and the ability to feel present and connected with others.
Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-focused interventions, and skills-based strategies designed to help clients better understand relationship patterns, improve emotional regulation, reduce overthinking and reassurance-seeking, strengthen self-worth, and build healthier, more secure relationships.
Treatment focuses on helping clients tolerate uncertainty, communicate more effectively, develop stronger boundaries, and feel more confident both within relationships and independently.
We offer relationship anxiety therapy in Indianapolis and secure online anxiety therapy across Indiana.
Meet Our Anxiety & OCD Therapists
At Sommer Psychology Group, our specialized team of clinicians are dedicated to supporting individuals struggling with anxiety, OCD, and related disorders. We offer comprehensive care through assessment and evaluation, evidence-based therapy and treatment, education, and ongoing consultation.
ABOUT US
Why Work With Sommer Psychology Group
We understand that life can sometimes feel overwhelming—whether it’s managing anxiety, balancing responsibilities, or facing the fear of the unknown. As specialists who work with individuals who struggle with anxiety, OCD, and related disorders, we aim to help you find your way forward.
Our approach is solutions-focused and evidence-based, designed to meet your unique needs and help you achieve lasting change.
At Sommer Psychology Group, we believe in the power of quality care. That means giving you dedicated, thoughtful, and individualized support, with the flexibility of virtual sessions that fit into your life, wherever you are.
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